Getting fit appears to be a daunting task only to those that lack the motivation to go forward with their commitment. Running on the treadmills from Technogym won’t do you any good. You must mentally prepare yourself for the obstacles that lie ahead.
This guide helps you create a checklist of the things you need to prioritize when you’re planning your workout sessions.
1. Develop the Right Attitude
Attitude is key when. If you don’t want to do something, then given the freedom you will cease the activity. It is important to create a mindset where you convince yourself the future benefits of a healthy and fit body.
The best way to do is to keep track of your progress as you move forward. Keep a monthly tab on your physical measurements. Compare them to the beginning of the month and you notice that even the slightest change will grant you with an immense number of accomplishments.
Also, try getting someone else, maybe a friend to work out with you. Having someone by your side can provide a lot of moral support.
2. Work Towards Getting Fit
Once you’ve gotten into the habit of exercising, try changing your existing routine. For instance, increase the number of reps or run an extra 100m. Gradually push yourself beyond your limits. Do it slowly and regularly.
The changes should become visible in a matter of 2-3 months.
Your brain might reject heavy exercise if you implement it from the get-go. It takes time to develop a good habit and further dedication to practice and nurture it.
You can even try out different things such as swimming, skipping, hiking of you get bored with the workouts. Experiment with the choices you have at your disposal and find out the right combination for you.
3. Regulate Your Eating Habits
Getting fit is not always about the correct exercise. It’s also about consuming the correct groups and quantities of food. Grains, fruits, green vegetables, proteins play a major role in creating a healthy body. Measure your meals and don’t over-consume as they will go to waste if your body can’t process them.
Avoid fat rich diets. If it tastes good, it probably contains fats and carbohydrates. You shouldn’t give up on them entirely, but you must attempt to reduce the overall intake. Try limiting yourself to one ice cream a week. Chocolates on special occasions. You can indulge in the occasional glass of wine or whiskey. Keep beers to a minimum (once per month) and an absolutely no to smoking.