Drinking Water Daily: 5 Simple Dos and Don’ts to Follow

Water is very much essential for every living being. Our body consists of 70% of water. Drinking inadequate amount of water can lead to dehydration, which in turn causes several health issues. Doctors recommend drinking at least 2-3 litres of water every day but, ensure that it is pure and free of all kind of impurities. Water purification is the best way to get access to pure drinking water. Besides drinking pure water, there are several important things that you should know about drinking water daily. Listed below are a few simple dos and don’ts that you should follow.

Dos

• Drink Filtered Water

The point is already mentioned above but, we are emphasizing it again as the topmost tip to keep in mind. Considering the increasing levels of water pollution, it has become more important than ever before to drink purified water. There are different kinds of water purification systems available in the market, such as RO purifier, UV purifier and UF purifier. Assess the quality of water you get at home based on a lab test. Accordingly, invest in a water purifier that is best suitable for getting rid of the impurities present.

• Drink Adequate Amount of Water

Intake of the right amount of water is very important. The amount of water that should be consumed varies from person to person depending on his or her age and lifestyle. However, the generally recommended amount 2-3 litres on an average for an adult.

• Sit Down and Sip Water; Don’t Gulp It Down Hastily

It’s a good practice to sit down and sip water slowly because studies suggest that water intake should be a slow and steady process no matter how thirsty you are. Drinking water while standing passes it with a push without proper filtration. Due to this, the impurities will collect in the bladder or blood, resulting in kidney damage.

Don’ts

• Don’t Substitute Water with Any Other Drink

When you are thirsty, make it a practice to drink pure water. Don’t substitute with any sugary drink like colas, iced tea or other cold beverages. Such drinks will only cause more harm than good. So, always carry a water bottle so that you can hydrate yourself whenever you are thirsty.

Don’t rely on sports drinks as well. After hours of exercise, you will obviously feel thirsty, but don’t consume sports drinks as they contain more sugar than what is specified on the pack. What’s the use of working so hard and gaining those extra calories in the form of a sports drink?

• Don’t Drink Too Much Water After Meals

Timing is very important for drinking water. Don’t gulp down several glasses of water in between meals or immediately after meals. It’s okay to drink some water one hour before or after meals. Drinking water after you get up in the morning is also a very good practice to follow.

Drinking adequate amount of water daily is important. It is equally important to follow the above-mentioned … Read More

Clay Mask For Dry Skin

With your everyday routine, your skin gets dry because of several factors like strong winds, sunlight exposure, and dehydration. Worry no more since the clay mask for dry skin is the best solution to that problem. The following are the best clay mask for dry skin that you can avail in the market.

  • Vichy Mineral Pore Purifying Clay Mask

This clay mask is creamy and has a mineral-rich formula having two ultra-fine mineral clay namely bentonite and kaolin. It helps to reduce or even eliminate too much sebum and impurities. The product has a hydrating and soothing Mineral Thermal Water from the French volcanoes that leaves you with purified and soft skin.

  • La Roche-Posay Effaclar Shine Control Clay Mask

This clay mask for dry skin can absorb excess oil and lessen the unwanted shine. It is formulated with gentle clays and La Roche-Posay Thermal Spring Water. The product will help to purify your skin and reduce shine while enriching it with minerals. The formula of this clay mask is perfect for acne-prone and oily skin types. Simply apply a thin layer on the surface of your skin one or twice a week and leave on for five minutes. Then, rinse off with water.

  • L’oreal Paris Pure-Clay Mask-Detox & Brighten Treatment Mask

This clay mask can beautify your skin because it is formulated with montmorillonite, kaolin, and charcoal and Moroccan lava clays. Its creamy and non-drying formula draws out impurities like pollution and dirt. It also reduces dull skin to boost luminosity. The product will leave you with a smoother, brighter and healthy glowing skin.

  • Garnier Skinactive Clean+ Pore Purifying 2-in-1 Clay Cleanser/Mask

Garnier clay mask can clean your pores deeply and helps in get rid of forehead wrinkles. It can also be used as a cleanser. It has two functions that will provide you with smoother and fairer skin. It comes with a creamy-based clay-based formula that eliminates surface impurities. It purifies pores, and as a detox mask, it draws out impurities like a magnet.

  • SkinCeuticals Clarifying Clay Masque

This clay mask for dry skin is safe to use for all types of skins. It contains natural earth clays like bentonite and kaolin. It has a hydroxyl acid blend, which deeply cleans the pores and refines your skin complexion. Its unique formula helps to decongest your pores, lift oils and impurities and exfoliates your skin. For best results, you can use this clay mask weekly.

  • Biotherm Purefect Skin 2-in-1 Pore Mask

 This product promotes clarified, smoother and brighter-looking skin that can increase your confidence. It is beneficial for normal to oily skin types. It comes with diatoms and clay which draw out skin impurities on each pore. It micro-exfoliating your skin which makes it looks younger and vibrant.

  • Kiehl’s Rare Earth Deep Pore Cleansing Masque

This clay cleansing mask kicks out all of your skin impurities. It has a unique formula of minerals and Amazonian White Clay that removes surface toxins and purifies your skin. It will leave … Read More

I Needed to Order Dining Chairs

When my great aunt passed away, I was so happy that she had left me some of the furniture that she had collected over the years. I was especially happy to have the dining room table that she had ever since I was just a child. It was refinished and looked so great, even though it had to be at least 60 years old. It was handmade by a family friend, and I have always loved it. I knew that I would have to get some dining chairs that would match it because the ones my aunt had really did not match the table very well.

I could have taken them, but I knew that it was not what I wanted. Instead, I donated those to charity since they were still good chairs, and then I started my search for the perfect chair. I looked at some of the furniture stores in the area, but nothing felt right to me.… Read More

Married with Kids: How to Maintain the Relationship with your Spouse when Children are Involved

dating widower

Let’s get real here – there are only a few things as hard as being a parent. While you might think that going through puberty or dating a widower is the most difficult thing in life, try raising a couple of kids while also working a full-time job and taking care of every chore around the house.

Then, of course, there’s the problem of ensuring that the relationship you have with your spouse doesn’t die out due to neglecting. It’s not like anyone consciously lets their marriage fall to bits while keeping themselves busy with kids and life in general, but it’s still something to be concerned about.

In that name, here’s our take on what you can do to keep your relationship with your spouse alive even when children are involved.

Respect Tradition, Introduce Changes

It’s been proven over and over again that the best approach to solving any life crisis (or preventing one, for that matter) lies in finding the balance. In this instance, what you need to do is make sure that you don’t forget any sort of tradition you have with your spouse, but also to introduce new things here and there and surprise them every once in a while.

Here’s why both of these are important. First off, you’ll only show that you care about your partner if you take a day off work and leave the kids with your grandparents on the anniversary of your first date. By doing so, you’ll let your spouse know that you haven’t forgotten about the “good, old day” and that you too wish to spend more time with them.

On the other hand, it’s also wise to introduce some change to your relationship and routine. Instead of going to the same place every second Friday, switch it up a bit and book two seats at a restaurant neither of you has ever been to before. This kind of behavior will signalize that you’re actually thinking about the whole topic here and that you’re doing something to “liven up the place.”

Talk, but also Listen

The abovementioned methods are very useful when it comes to couples who have no internal issues and the only obstacle in their relationship is basically not having enough time for each other. However, in case you know or are suspecting that there might be a bigger underlying issue, you might have to bring out the big guns.

It might sound too simple to be effective, but it turns out that talking actually helps a lot in these situations. Remember, not arguing – talking. Speak your mind and state clearly what’s bothering you, because only then can you hope to come to a solution.

The other aspect of this is listening. Sometimes, this is much more important than talking, since we all know that a lot of relationships could’ve been saved if only one partner had the ears to listen to the problems of the other.… Read More

How Not to get the Girl : a Step-by-Step Guide to Becoming the Ultimate Douchebag

get the Girl

By now, you’ve probably come across dozens of articles telling how to behave on a date or to just be yourself without giving you any guidelines at all. While some of these tips can be helpful, they can also be useless if you don’t know at what point you should utilize them.

For example, some tactics only work in face-to-face situations, while others are exclusive to more specific places, like an online dating club.

So, instead of giving you shallow information and leaving you even more confused than you were when you started reading this, we wanted to show our readers exactly how not to behave if they want to score a chick.

Perhaps knowing what to avoid is simpler than trying to be something you’re not. With that in mind, read on to find out exactly what types of guys are a turn-down for girls.

Douchebag Supreme

First off, let’s take a look at a behavior that won’t only ruin your chances at a date, but might as well be the reason you have so few friends.

He’s called ‘the self-righteous guy’. This douchebag is never shy when it comes to judging others on their behavior, looks, music or food choices, religious and political views, etc. His judgmental attitude is commonly mixed with a bitter resentment towards the female gender, which he can’t help but express.

Next up is ‘the arguer’. A guy who turns every normal conversation into a battle makes his date build up her defenses instead of having a relaxing and fun night out. His constant arguing shows very little self-esteem, which is a big turn-down for women.

Following closely behind is ‘the cheap guy’. This man’s dictionary is filled with words like ‘saving’ and ‘budget’, and he will make sure he mentions them even on the first date. When a chick sees what she’s dealing with, she’ll run away from a lifetime of cheapness.

The Definite ‘No’

The last thing you want to be on a date is ‘the arrogant guy’. This kind of behavior commonly involves promoting yourself and the fact that you’re better than others, even the girl you’re dating, and ultimately feeling free to check out other women because, well, it’s your God-given right.

Needless to say, making statements like these is what leads a date to a premature ending in 99% of the cases. Unless, of course, you run into the only gold digger around which doesn’t care what you say, do or look like as long as you buy her expensive and shiny things – sounds much like a bird, doesn’t it?

Not all of these behaviors are necessary deal-breakers, but you can be sure you’ll have better chances of dating if you avoid being one of the guys above. Women (and all other people) in general don’t like hanging around douchebags, let alone be in a relationship with one. It’s pretty self-explanatory if you think about it, really.… Read More