Drinking Water Daily: 5 Simple Dos and Don’ts to Follow

Drinking Water Daily: 5 Simple Dos and Don’ts to Follow

Water is very much essential for every living being. Our body consists of 70% of water. Drinking inadequate amount of water can lead to dehydration, which in turn causes several health issues. Doctors recommend drinking at least 2-3 litres of water every day but, ensure that it is pure and free of all kind of impurities. Water purification is the best way to get access to pure drinking water. Besides drinking pure water, there are several important things that you should know about drinking water daily. Listed below are a few simple dos and don’ts that you should follow.

 

Dos

• Drink Filtered Water

The point is already mentioned above but, we are emphasizing it again as the topmost tip to keep in mind. Considering the increasing levels of water pollution, it has become more important than ever before to drink purified water. There are different kinds of water purification systems available in the market, such as RO purifier, UV purifier and UF purifier. Assess the quality of water you get at home based on a lab test. Accordingly, invest in a water purifier that is best suitable for getting rid of the impurities present.

• Drink Adequate Amount of Water

Intake of the right amount of water is very important. The amount of water that should be consumed varies from person to person depending on his or her age and lifestyle. However, the generally recommended amount 2-3 litres on an average for an adult.

• Sit Down and Sip Water; Don’t Gulp It Down Hastily

It’s a good practice to sit down and sip water slowly because studies suggest that water intake should be a slow and steady process no matter how thirsty you are. Drinking water while standing passes it with a push without proper filtration. Due …