Mastering the Middle: How to Lose Hormonal Belly Fat Naturally for Women
The frustration is real: you diet and exercise, but the stubborn weight around your middle refuses to budge. This common issue, often called “hormonal belly fat,” is frequently resistant to traditional calorie restriction because it’s driven by imbalances in hormones like cortisol, insulin, and estrogen, particularly after age 35 or 40. The true solution lies not in deprivation, but in targeted lifestyle adjustments. Here is a guide on how to lose hormonal belly fat naturally for women through sustainable strategies.
Strategy 1: Dietary Adjustments for Hormone Balance
The foundation of managing hormonal fat starts with controlling blood sugar and supporting …
