If you’re a woman with a naturally fast metabolism, you know the frustration: you eat frequently, but struggle to gain or maintain weight, all while battling persistent low energy. This cycle occurs because your body burns calories so rapidly that it struggles to keep up with both energy demands and nutrient absorption. The solution isn’t just more food; it’s smarter choices focused on maximizing density and sustaining fuel. Here are the essential nutrition tips for women with fast metabolism and low energy.

Strategy 1: Prioritizing Calorie Density

To successfully overcome a fast metabolism, you must consume a caloric surplus. …