The term “skinny fat” is a frustrating reality for many women. It means you may be at a healthy weight, but you carry a high percentage of body fat and have very little muscle mass, often resulting in a soft, untoned appearance. The good news? The solution is not more hours on the treadmill. To truly transform your physique, you need a specific, strength-focused workout routine to fix skinny fat body type female and a strategic shift in nutrition.

The Exercise Prescription: Ditch the Endless Cardio

When you are “skinny fat,” the primary goal must be building muscle. Low-intensity, …